Tag: Family

Posted on 08/18/2019
Taking Your Shoes Off in the House - a Fad?
In many cultures, wearing the same shoes in the home that are worn out of doors is frowned upon. Of course, in some places where you both sit and sleep on pillows or mats on the floor, removing shoes seems logical and even mannerly. But in our fast-paced get in and out the door lifestyle is there a...
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Posted on 07/07/2019
Using Yoga to Change Depression
Most people simply think of yoga as a form of exercise or relaxation, but when practiced correctly, yoga can even change how your very DNA expresses itself in illnesses and depression. A review published in the journal Frontiers in Immunology, of 18 studies spanning ten years found that mindful exercises such as yoga, tai chi, and forms of...
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Posted on 06/09/2019
The Rhythm of Eating with the Day
The modern human doesn’t always follow the natural order of things. For example, we often eat by the clock. We eat in the morning before work or school whether we are hungry or not. We snack at our morning coffee break. Then our lunchtime schedule again must coincide with our workplace or school day schedule. In the evenings,...
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